Farmed Salmon (Norwegian) 三文鱼 Whole (4.5KG and above))

Buying a whole salmon fish is often more economical than purchasing individual fillets. Once prepared, you can typically expect a high yield of edible meat, making it a cost-effective option for families, meal prep, or entertaining.

Cooking a whole fish with the skin and bones intact helps retain moisture, resulting in tender, flavourful flesh. It is an excellent choice for oven roasting, especially when served as a centrepiece for gatherings.

Preparing a whole salmon takes more time than buying ready-cut portions: you may need to clean, scale, fillet, or portion the fish before cooking or storing it.

Unlike lean white fish, salmon is an oily fish, so its bones and trimmings are generally not recommended for making seafood stock. They can produce a stronger flavour and cloudier broth that may not suit many soup recipes.

Whole salmon is naturally rich in EPA and DHA omega-3 fatty acids, which support heart health, brain function, and normal eye health as part of a balanced diet.

Salmon provides a complete source of protein, containing all the essential amino acids your body needs for muscle maintenance, growth, and tissue repair.

Whole salmon is an excellent source of vitamin D, which supports bone health and calcium absorption, as well as vitamin B12, which plays an important role in nerve function and red blood cell production.

Salmon contains astaxanthin, a naturally occurring antioxidant responsible for its pink colour. This compound helps protect cells from oxidative stress and supports overall health.

A typical serving of cooked salmon is 85 to 170 grams (3 to 6 ounces) per person. For larger appetites or more active individuals, servings of 170 to 225 grams (6 to 8 ounces) can also be appropriate as part of a balanced meal.

The U.S. Food and Drug Administration (FDA) recommends eating 2 to 3 servings of fish per week as part of a healthy diet. Including salmon regularly is an easy way to enjoy its nutritional benefits while adding variety to your meals.

A whole salmon can be divided into fillets, steaks, or smaller portions depending on your household’s needs. Consider portioning and freezing individual servings shortly after purchase so you can thaw only what you need for each meal, helping reduce food waste while maintaining freshness.